Moon Cycle Workshop
Tuesday 9 March 20216-8pm Two hour workshop Join me for a nourishing and heart-expanding two hour practice for women focusing on the moon cycle, to help us elevate and transform.
Pregnancy yoga
Thursday 5pm This class is for pregnant women. There will be clear direction and options for modifications to allow women to become more familiar with the yoga poses and the use of breath. The class is a beautiful tool for pregnancy and helps with the preparation for labour and birth, both mentally and physically.
Dynamic Yoga Flow
Tuesday 6pm This class is ideal for students with some yoga experience. The aim is to improve strength, focus, and flexibility with relaxation at the end. Students will be given options in each pose to provide a gradual challenge but staying within their level of comfort.