live classes and workshops 
vinyasa flow
Thursday 7-8pm
Fire & Earth Yoga Studio
This vinyasa flow class is intended to lay the foundations of a meaningful sadhana: a path toward living yoga with skill, grace, and presence. The class will weave ancient yogic philosophies with embodied movement and yoga asana. The idea is to navigate awareness through flow, explore the intelligence of the body, honour the breath, and ignite Shakti within. Dynamic and strong, yet attuned to subtle energy, this practice invites you to explore the alchemy of body, open to grace, breath, and awareness so that we can embody yoga as a living practice—one that transcends the mat and permeates your daily life. This class is mixed level and would suit those with some yoga experience.
inner alchemy & ancient wisdom
Thursday 30 January 2024 7-9pm
Fire & Earth Yoga Studio
This 2-hour workshop blends yoga and embodied movement with ancient yogic philosophies and spiritual practices to foster a deeper connection to the practice. Drawing on non-dual Shaiva Tantra, Tibetan Buddhism, and the activation of Shakti energy, the workshop explores how these teachings can inform and enrich a yoga practice and our lives as a whole. A flowing vinyasa sequence and embodiment practice guides the flow of energy, navigating awareness through mindful movement, breath, and intention. The workshop includes ritual, reflection and philosophy circle and Yoga Nidra, providing space to integrate the practice and teachings. This workshop invites us to explore our own inner alchemy and delve into ancient philosophies, allowing us to discover the beautiful ripple effect this practice can bring to our lives.
Out of stock
Pregnancy Yoga
2025 dates TBC
This class will be a gentle pregnancy yoga flow, and will form part of a 5 week course. Pregnancy yoga offers many physical and emotional benefits and is a beautiful tool for prepare for labour, birth and beyond. The aim of the class is to prepare women for a positive birth experience, both mentally and physically. There will be clear direction and options for modifications to allow women to become more familiar with the yoga poses and the use of breath. This is a 5 week course. You are encouraged to engage in the 5-week block for optimal integration and embodiment of the teachings. A 5 week block maybe repeated if you so wish, and single drop in classes are available for those who have already completed the 5 week course.
feminine yoga flow
2025 dates TBC
A dynamic and replenishing yoga practice for women. The intention for this vinyasa flow class is for women to increase strength and flexibility, as well as to experience connection, restoration and the feeling of being held. The class will weave the cyclical wisdom of nature (the seasons, the moon, women’s cycles, the elements) with Ireland’s spiritual heritage, poetry and traditional yogic philosophies. The class is defined by attention to the breath, alignment with the intelligence of the heart mind connection, in flow with the power and inner wisdom of the body. This class takes place in person at Shiva Yoga Kilbeggan and online. It is mixed level and would suit those with some yoga experience. The link for the online class will be sent out in advance of the class by email. Please check your email/spam folder for the zoom link. Once you have subscribed to my mailing list, you will receive the link each week.